NEW ZEALAND FREE DELIVERY, SAME DAY DISPATCH - WE ARE STILL OPERATING DURING LEVELS 1-4

Magnesium

View as Grid List

11 Items

per page
Set Descending Direction
  1. SAVE $30

  2. SAVE OVER $100

  3. SAVE OVER $100

  4. SAVE OVER $100

  5. SAVE $60

  6. SAVE $30

  7. New

  8. SAVE $60

  9. SAVE $30

  10. SAVE $30

View as Grid List

11 Items

per page
Set Descending Direction

Magnesium Supplements

Magnesium can not be produced in the human body, so it must be consumed through the diet or as a supplement. If you are unable to consume enough magnesium through diet alone, magnesium supplements can be a great alternative to ensure you are meeting your daily recommendations.

 

About Health is proud to offer Element 12 magnesium, a top quality magnesium supplement made in New Zealand. Alongside our Element 12 magnesium, we also offer a full range of natural health products and health supplements online. Browse our products today to find one that’s right for you.

 

 

Magnesium Tablets

 

Magnesium capsules are a common way to consume supplementary magnesium. If you’re looking to buy magnesium pills, try our Element 12 magnesium supplements online. Or, for added health benefits check out our packages that include Element 12 alongside other natural health supplements, including the ultimate healthy ageing and deep sleep package and ultimate wellness pack.

 

 

The Benefits of Magnesium Supplements

 

Magnesium supplements can be used to supplement a diet low in magnesium and reduce the risks associated with magnesium deficiency, which include muscle spasms, sleep disturbance, and mood imbalance. Benefits of magnesium tablets can be different depending on your personal needs. Some notable magnesium supplement benefits include:

• Facilitates relaxation and deep sleep

• Supports normal muscle function, healthy nerves and bones

• Helps regulate mood and manage stress

 

 

Element 12 Magnesium

 

About Health’s Element 12 Magnesium is a blend of 12 important nutrients designed to support relaxation, alongside healthy nerve, muscle and mood function.

 

The other eleven nutrients in Element 12 act either as co-factors working to further support the body’s ability to utilise the magnesium or to independently add further relaxation support.

 

Vitamins D and B6 along with selenium are essential co-factors for magnesium utilisation. B-group vitamins (B1, 2, 3, 5, 6, 12 and folic acid) are well known to support our nervous system and are particularly useful during times of tension. While each of the B vitamins has a specific benefit they have been found to work best when taken together, collectively they are known as the ‘anti-stress’ vitamins.

 

To further support mood health, we’ve included zinc and l-theanine. Zinc is an essential trace mineral that is found in all tissues and fluids in the human body; deficiency of zinc has been associated with a range of mood disorders. L-theanine is an amino acid found in green tea that helps with relaxation and quality sleep.

 

 

Magnesium Supplement FAQs

 

Why take magnesium tablets?

 

Magnesium tablets can be a safe and efficient way to ensure your body is getting the magnesium that it needs, as the body is unable to produce its own magnesium. Consider taking magnesium tablets for sleep, muscles, mood, and other health benefits.

 

When to take magnesium tablets?

 

If you are having trouble sleeping or are experiencing muscle spasms, you may be magnesium deficient. To avoid the negative effects associated with magnesium deficiency, you could take magnesium tablets to support your body’s magnesium levels. Many people take magnesium tablets for cramps, sleep, or mood.

 

Which magnesium supplement is best?

 

There are many forms of magnesium, so it can be a daunting task to figure out what the best magnesium supplement is for you. Some magnesium complexes offer seemingly high amounts of magnesium, such as magnesium oxide and magnesium hydroxide – but these forms have poor bioavailability so you do not end up getting as much magnesium into the body as you do with other forms.

 

Element 12 Magnesium contains three forms of magnesium: magnesium citrate, magnesium orotate and magnesium amino acid chelate. These forms have been shown to have high bioavailability levels, meaning that more of the magnesium is actually absorbed into your body. We are proud to offer Element 12 as a top quality, New Zealand made magnesium supplement, that has received great reviews from our customers.

 

Are magnesium supplements safe?

 

Most research suggests that while magnesium is generally safe, consuming more than 350mg per day may lead to side effects. Magnesium supplement side effects can include low blood pressure, bloating, stomach pain, nausea, and vomiting.

 

Should I take magnesium supplements?

 

If you are unsure whether magnesium supplements are right for you, consult a medical professional before consuming. Magnesium supplements dosage may also vary between people and should be checked with your doctor if you are unsure.