Element 12 Magnesium (1-month supply)

Magnesium is key to relaxation and deep sleep

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Element 12 Magnesium, more than a standard magnesium formula!

Element 12 is a premium blend of 12 essential nutrients, plus three forms of high quality and bioavailable magnesium. About Health's magnesium formula is gentle on the stomach and contains active B vitamins to aid absorption, as well as folic acid, selenium and zinc to support more areas of your wellbeing, in one convenient capsule.

Support relaxation, sleep, muscles, nerves and more with Element 12. Don't settle for any standard magnesium formula, pick Element 12.


Note: this is the 1-month supply. If you're after the 3-month supply, click here.

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Element 12 Magnesium (1-month supply)


What forms of magnesium are in Element 12?

Element 12 contains three different forms of magnesium (magnesium citrate, magnesium amino acid chelate and magnesium glycinate). All of which have been selected specifically as they offer excellent absorption and bioavailability, meaning the body can easily utilise the magnesium provided. Furthermore, these forms are gentle on the stomach.

Some magnesium supplements offer seemingly higher amounts of magnesium, and may include magnesium oxide and magnesium hydroxide. However, these forms have poor bioavailability which means less magnesium is absorbed into the body compared to the forms used in Element 12 Magnesium. You can learn more about the types of magnesium in Element 12 below.

Why is Element 12 more than just a standard magnesium?

  1. 1) Element 12 contains three forms of highly absorbable and bioavailable magnesium.
  2. 2) Contains active B vitamins to further aid absorption.
  3. 3) Gentle on the stomach.
  4. 4) Contains essential nutrients such as folic acid, zinc and selenium to support immune health, antioxidant defense, wound healing and more.
  5. 5) Premium formula which does not contain fillers or binders.

Why should I supplement with Element 12 Magnesium?

Magnesium is present in over 300 biological functions within the body, and a deficiency may lead to broken sleep, restless legs, muscle cramps, mood imbalance. Supplementing with high quality magnesium is commonly used by those who want to support their sleep, muscle recovery from exercise, heart health, healthy nerves and more. Additionally, Element 12 works well with other supplements in the About Health range such as Lester's Oil and Res-V Ultimate to further support your health.

Element 12 pills specifically offer superior absorption due to the active B vitamins, B12, pyridoxine, thiamine, and folic acid that it contains. Without sufficient levels of these vitamins, your body may struggle to absorb magnesium effectively. Since Element 12 contains these ingredients in one convenient capsule, you can ensure your body optimally absorbs and utilizes magnesium for its many vital functions.

Why are active B vitamins important to take with magnesium?

Element 12 Magnesium contains active B-group vitamins to further assist in the absorption and utilization of magnesium in the body (backed by research). The reason that active B vitamins are used is because many people are not able to efficiently process B vitamins into their metabolically active form, which means that not everyone will get the most benefit out of standard B vitamins. Activate B vitamins are biologically active in the body and generally do not require any metabolic or enzymatic conversion before they can be used.

The bottom line is that when supplementing with magnesium, ingesting activated forms are superior choices for bioavailability and to maximise the effects of the B's you are taking. This takes pressure of the body's enzymatic pathways and frees up those resource that may be used elsewhere.

Good for

muscle health

Muscle health

Heart Health

Heart & vascular health

healthy nervous system icon

Healthy nervous system

healthy sleep icon

Healthy sleep

healthy mood icon

Healthy mood

general health icon

General health

Anxiety Support

stress support icon

Stress Support

Product Type

Vegetarian capsules

Element 12 vegetarian magnesium pills


Serving size: 1-2 capsule

Servings per pack: 30


Active ingredients per vege cap:

Magnesium citrate


Elemental magnesium


Magnesium glycinate


Elemental magnesium


Magnesium amino acid chelate


Elemental magnesium


Total elemental magnesium


Vitamin D3  (cholecalciferol)


Vitamin B1 (thiamine hydrochloride)


Vitamin B2 (riboflavin sodium phosphate)


Vitamin B3 (nicotinamide)


Vitamin B5 (calcium pantothenate)


Vitamin B6 (pyridoxine hydrochloride)


Vitamin B6 (pyriodoxal-5 phosphate monohydrate)


Folic acid


Vitamin B12 (methylcobalamin)


Zinc (amino acid chelate)


Selenium (Selenomethionine)


Low allergy formula: Free from artificial colours, preservatives, sweeteners, added sugar, gluten, wheat, dairy, soy, fish, corn, egg and nuts.

Wheat Free Dairy Free Egg Free Gluten Free Soy Free Corn Free Sugar Free


Adults take 1-2 capsules daily or as advised by your healthcare professional.


  • Always read the label and use as directed.

  • Supplementary to a balanced diet.


Element 12 Magnesium is supplied in a vegetarian capsule.

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