Element 12 Magnesium

Magnesium is key to relaxation and deep sleep

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Your Element 12 Magnesium just got even better!

At About Health we are always looking at ways to make our formulas better and aligned with the latest research. We’ve made some enhancements to our popular Element 12 Magnesium formulation. Rest assured that you are still going to be getting a magnesium product that delivers high quality forms of magnesium that are well absorbed, gentle on your stomach and do just what you want your magnesium supplement to do, like Element 12 Magnesium always has.

Element 12 Magnesium is a blend of 12 important nutrients designed to support relaxation, healthy nerve, muscle and mood function. Magnesium is present in over 400 biological functions within the body and a deficiency in this mineral can lead to muscle spasms and restless legs as well as mood imbalance and broken sleep.


1 bottle - $99.95 (90 capsules | Up to 3 months supply) 

2 bottles - $179.90 (180 capsules | Up to 6 months supply, save $20)

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  • When selecting your products, choose the subscription box when adding to cart.
  • If there are two of you taking them, it's best to add two supplies.
  • Check out as normal, and your card details will be taken.
  • Every 3 months your products will ship.


You will be emailed a week before your subscription is due to ship, you can choose to delay your order by a week if you still have capsules left, or you can make any changes necessary including adding or removing products, pausing or cancelling your subscription.


For 3 consecutive orders after your first, the price of your subscription will reduce until you reach your 'Best Price Guarantee'. As long as you remain on the subscription service, you'll get the 'Best Price Guarantee'. To read more about this, check out the subscription page in the menu above, or click here.

Element 12 Magnesium


  • Buy 2 for $89.95 each and save 10%

Element 12 contains 3 different forms of magnesium – all of which offer excellent absorption and bioavailability meaning the body can easily utilise the magnesium provided; these forms are also gentle on the stomach.

Some magnesium complexes offer seemingly much higher amounts of magnesium, such as magnesium oxide and magnesium hydroxide – but these forms have poor bioavailability so you do not end up getting as much magnesium into the body as you do with the forms we have used in Element 12 Magnesium.


There are 3 things we’ve changed/updated:


  1. We’ve replaced the 10mg (elemental) of magnesium orotate with 10mg of magnesium glycinate. Both of these forms of magnesium are easy for the body to absorb and use. Magnesium glycinate is also commonly used to support relaxation and sleep, along with all the other benefits other well absorbed forms of magnesium offer. The wonderfully absorbed and gentle magnesium citrate and amino acid chelate remain just as they were in the original formulation.
  2. We’ve taken out l-theanine. This is a nutrient derived from green tea and thought to be responsible for many of the calming effects of green tea. L-theanine is a great nutrient, yet we felt it took some of the focus away from magnesium and we found what many customers really wanted out of a magnesium supplement, is one that delivers magnesium to their body and cells. We want hone our focus on providing the best forms of magnesium, along with excellent co-factors that assist in the absorption and utilisation of magnesium. We have other plans for l-theanine, so keep your eye on our up-coming products
  3. The B-group vitamins are now ACTIVE! B-group vitamins were added to our Element 12 Magnesium formulation to further assist in the absorption and then utilization of magnesium in the body. And research backs this up. However, with many people not able to efficiently process B vitamins into their metabolically active form, not everyone will get the most benefit out of standard B vitamins. Activated B vitamins are biologically active in the body and generally do not require any metabolic or enzymatic conversion before they can be used by the body.
Good for

muscle health

Muscle health

healthy nervous system icon

Healthy nervous system

healthy sleep icon

Healthy sleep

healthy mood icon

Healthy mood

Product Type

Gelatine Capsule

Element 12 Magnesium


Serving size: 1 capsule

Servings per pack: 90


Active ingredients per gelatin cap:
Magnesium citrate 450mg
Elemental magnesium 90mg
Magnesium glycinate 100mg
Elemental magnesium 10mg
Magnesium amino acid chelate 500mg
Elemental magnesium 100mg
Total elemental magnesium 200mg
Vitamin D3  (cholecalciferol) 100IU
Vitamin B1 (thiamine hydrochloride) 5mg
Vitamin B2 (riboflavin sodium phosphate) 5mg
Vitamin B3 (nicotinamide) 10mg
Vitamin B5 (calcium pantothenate) 10mg
Vitamin B6 (pyridoxine hydrochloride) 20.57mg
Vitamin B6 (pyriodoxal-5 phosphate monohydrate) 4.43mg
Folic acid 50mcg
Vitamin B12 (methylcobalamin) 10mcg
Zinc (amino acid chelate) 7.5mg
Selenium (Selenomethionine) 12.5mcg

Low allergy formula: Free from artificial colours, preservatives, sweeteners, added sugar, gluten, wheat, dairy, soy, fish, corn, egg and nuts.


Adults take 1-2 capsules daily or as advised by your healthcare professional.


  • Always read the label and use as directed.
  • Supplementary to a balanced diet.
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35 Reviews

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