Blog
Health and Well Being
How Stress Depletes Nutrients and What to Do About It
Stress impacts more than just your mood- it can also impair nutrient absorption and drain essential vitamins and minerals like magnesium, zinc, and B-complex vitamins. The depletion can leave you fatigued, mentally foggy, and vulnerable to illness. In this blog, we explore how stress affects nutrient levels, and key nutrients that are most impacted.
Health and Well Being
The Best Supplements for Inflammation
This blog emphasises the importance of supplements in managing inflammation, featuring Lester's Oil, which has been shown to boost Omega-3 levels by an impressive 59% in just four weeks.
Recipes
Recipe: Quinoa & Spinach Salad
Discover the perfect blend of taste and nutrition with our Quinoa and Spinach Salad! This vibrant dish combines protein-packed quinoa with fresh spinach, juicy cherry tomatoes, and a zesty dressing.
Joint Mobility
Daily Habits That Support Flexibility and Mobility
Discover simple daily habits to enhance flexibility and mobility, including morning stretches, regular breaks, and mindful movement practices. Learn effective stretches and how natural supplements like FlamaSolve Plus can support joint comfort and overall movement. Keep your body agile and strong with these easy-to-implement tips.
Magnesium Supplements
What to Look for in your Magnesium Supplement
Magnesium supports muscle, nerve, and energy functions, but not all supplements absorb well. Element 12 Magnesium includes B vitamins, folic acid, selenium, and zinc for better absorption and effectiveness, ensuring full health benefits.
Health and Well Being
Tips for Balancing Work and Wellness
Learn how to prioritise yourself through self-care, stay hydrated and nourished, incorporate movement into your routine, and take natural supplements to support your health. Discover strategies to keep your well-being at the forefront, ensuring you’re energised and focused both in and out of the office.
Resveratrol, Healthy Ageing
NAD+ and It's Role in Brain Health
Your brain's health is crucial, and NAD+ is vital for maintaining its function, supporting neurons, and protecting against stress and inflammation. LifeMax NR, a supplement containing nicotinamide riboside, resveratrol, quercetin, and turmeric, boosts NAD+ levels to enhance brain resilience.
Recipes
Banana Zucchini Bread Recipe
This Banana Zucchini Bread recipe combines the natural sweetness of bananas with the nutritional benefits of zucchini, resulting in a moist and flavourful loaf. Perfect for breakfast, snacks, or any time you crave a wholesome treat.
Energy, Medical Advances, Natural Health, Heart & Cardiovascular Health, Joint Mobility, Resveratrol, Vitamin D, Magnesium Supplements, Healthy Ageing, Fish Oil
Choosing the best supplements for your needs
Finding the right supplements to support your health and wellbeing can be overwhelming. Here's a cheat sheet to help you understand the main benefits of the About Health range.
Recipes, Antioxidants
Flavourful Raspberry Almond Bars
Indulge in the delightful combination of sweet raspberries and nutty almonds with our easy-to-make Raspberry Almond Bars! Plus, boost your health with About Health's Res-V Ultimate antioxidant formula.