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Element 12 Magnesium: A blend of 12 essential nutrients

Looking for the best magnesium supplement for sleep? Element 12 Magnesium, from About Health, could be your answer. This unique blend combines easily absorbed magnesium (including magnesium glycinate) with 11 other vital nutrients to support relaxation, healthy nerves, muscles, mood, and overall well-being.

Magnesium is present in over 300 biological functions within the body and a deficiency can lead to issues like muscle spasms, restless legs, and sleep problems.  


Element 12 Magnesium is gentle on the stomach and formulated for maximum bioavailability, meaning your body can effectively utilize the magnesium it provides.


Discover how a magnesium supplements can help you feel your best. Shop the Element 12 Magnesium product range and take control of your well-being today.

Element 12 Magnesium: A blend of 12 essential nutrients
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Magnesium can not be produced in the human body, so it must be consumed through the diet or as a supplement. If you are unable to consume enough magnesium through diet alone, magnesium supplements can be a great alternative to ensure you are meeting your daily recommendations.

About Health is proud to offer Element 12 magnesium, a top quality magnesium supplement made in New Zealand. Alongside our Element 12 magnesium, we also offer a full range of natural health products and health supplements online. Browse our products today to find one that’s right for you.

Magnesium Tablets

Magnesium capsules are a common way to consume supplementary magnesium. If you’re looking to buy magnesium pills, try our Element 12 magnesium supplements online. Or, for added health benefits check out our packages that include Element 12 alongside other natural health supplements, including the ultimate healthy ageing and deep sleep package and ultimate wellness pack.

Element 12 Magnesium Supplement and Magnesium CapsulesElement 12 Magnesium Supplement and Magnesium Capsules
A person sitting on a dock at a lake.A person sitting on a dock at a lake.

The Benefits of Magnesium Supplements

Magnesium supplements can be used to supplement a diet low in magnesium and reduce the risks associated with magnesium deficiency, which include muscle spasms, sleep disturbance, and mood imbalance. Benefits of magnesium tablets can be different depending on your personal needs. Some notable magnesium supplement benefits include:

  • Facilitates relaxation and deep sleep
  • Supports normal muscle function, healthy nerves and bones
  • Helps regulate mood and manage stress

What makes Element 12 Magnesium superior?

About Health’s Element 12 Magnesium is a blend of 12 important nutrients designed to support relaxation, alongside healthy nerve, muscle and mood function.

The other eleven nutrients in Element 12 act either as co-factors working to further support the body’s ability to utilise the magnesium or to independently add further relaxation support.

Vitamins D and B6 along with selenium are essential co-factors for magnesium utilisation. B-group vitamins (B1, 2, 3, 5, 6, 12 and folic acid) are well known to support our nervous system and are particularly useful during times of tension. While each of the B vitamins has a specific benefit they have been found to work best when taken together, collectively they are known as the ‘anti-stress’ vitamins.

To further support mood health, we’ve included zinc. Zinc is an essential trace mineral that is found in all tissues and fluids in the human body; deficiency of zinc has been associated with a range of mood disorders.

Magnesium maintaining proper nerve function by regulating the activity of ion channels and neurotransmitter releaseMagnesium maintaining proper nerve function by regulating the activity of ion channels and neurotransmitter release

Magnesium Supplement FAQs

What is Element 12 Magnesium?

Element 12 Magnesium is a top quality magnesium supplement made in New Zealand. It has a blend of 12 important nutrients designed to support relaxation, healthy nerve, muscle, mood function and more. Element 12 Magnesium has excellent absorption and bioavailability, and most importantly, is easy on the stomach.

What are the main ingredients in Element 12 Magnesium?

Element 12 Magnesium includes 3 forms of magnesium complexes - selected primarily based upon their excellent absorption.

Magnesium Citrate – the citric acid enhances the absorption and bioavailability of magnesium. Citric acid is also an essential nutrient for energy production.
Magnesium glycinate – magnesium bound to the amino acid glycine which has many benefits including the synthesis of the important antioxidant glutathione as well as collagen, and it acts as a neurotransmitter in the central nervous system.
Magnesium amino acid chelate – magnesium bound to an amino acid complex which provides nutrients for the nervous system, healthy metabolism and bone health.
We also added synergistic nutrients such as B-vitamin groups, that are known to support absorption and utilisation of magnesium in the body.

What are the benefits of Element 12 Magnesium?

Element 12 Magnesium formula works to support relaxation, sleep, muscles, nerves and more. Magnesium is present in over 300 biological functions within the body, and a deficiency may lead to broken sleep, restless legs, muscle cramps, mood imbalance. Additionally, Element 12 works well with other supplements in the About Health range such as Lester's Oil & Res-V Ultimate.

Are magnesium supplements safe to take?

Most research suggests that while magnesium is generally safe, consuming more than 350mg per day may lead to side effects.

Should I take magnesium supplements?

If you are unsure whether magnesium supplements are right for you, consult a medical professional before consuming. Magnesium supplements dosage may also vary between people and should be checked with your doctor if you are unsure.

What makes Element 12 a comprehensive magnesium and essential nutrient supplement?

1) Element 12 contains three forms of highly absorbable and bioavailable magnesium.
2) Contains active B vitamins to further aid absorption.
3) Gentle on the stomach.
4) Contains essential nutrients such as folic acid, zinc and selenium to support immune health, antioxidant defence, wound healing and more.
5) Premium formula which does not contain fillers or binders.