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So many of us struggle with poor quality sleep and the negative effects that come with that, such as lack of energy, loss in productivity and just not feeling like yourself. 

Research suggests that about 30% of people experience insomnia, meaning they have difficulty falling asleep, staying asleep or achieving high-quality, restorative sleep. 

We have a couple of supplements that can support good quality sleep. Starting with our magnesium supplement, Element 12 and our more specific sleep support formula, Lester's Night Cap. 

Magnesium- The key to relaxation

Magnesium is responsible for over 400 functions in the body which includes supporting relaxation, sleep, nerve health, muscle health to name a few.  A deficiency in this mineral can lead to muscle spasms and restless legs as well as mood imbalance and broken sleep.

Element 12 Magnesium is formulated using 3 different forms of Magnesium, active B vitamins, zinc and selenium to support muscle cramps, restless legs at night, as well as relaxation and calm the body into a restful night's sleep.

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Are you ready for a goodnight's sleep?

Sleep is essential for emotional, mental and physical wellbeing. The act of worrying about not being able to get to sleep makes it much harder to get to sleep and creates a vicious cycle that can be hard to break.

Lester’s Night Cap may be your answer to restless sleep! It's a herbal blend containing the relaxing properties of Lavender, Passionflower, Chamomile and Valerian. 

If magnesium alone doesn’t quite cut it in the sleep department, then it is recommended moving or combining it with a more potent and specific sleep supplement for more support. 

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