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Soft Gel Fish Oil Tablets

Soft gel fish oil tablets are supplements that contain omega-3 fatty acids, which play an important role in healthy brain function, growth, and reducing inflammation. Lester’s Oil is About Health’s multi-ingredient supplement that contains omega 3 fish oil, as well as several other supporting supplements.

While most fish oil supplements sold in New Zealand contain far less omega-3 than they claim on the label, Lester’s Oil is stored in climate-controlled darkness to ensure its freshness and quality is maintained. Every batch is independently lab tested at a government-owned lab for potency and quality. Unlike other fish oil supplements, Lester’s Oil has always exceeded its label claim for Omega-3 levels!

Check out our range of health supplements online at About Health. You can buy soft gel fish oil tablets online, as well as our full range of natural health products. For soft gel fish oil tablets in New Zealand, check out our Lester’s Oil and high strength Lester’s Oil products, plus our range of supplement packages.


Omega 3 Multi-Ingredient Fish Oil

Lester’s Oil is a new generation Omega-3, vitamin and antioxidant complex. It is formulated to greatly simplify your daily wellness regime and address common problems and risks associated with the aging process. Each capsule of Lester’s Oil provides twice the Omega 3’s of standard fish oil supplements, with the added benefits of Vitamin D, Co-Enzyme Q10, Lutein, Zeaxanthin and Astaxanthin. Lester’s Oil is effectively six supplements all rolled into one! That’s why we believe that our Lester’s Oil is the best fish oil supplement on the market.

Check out our omega 3 fish oil reviews to find out how our Lester’s Oil has helped hundreds of New Zealanders.


Fish Oil Benefits

Lester’s Oil naturally supports joint mobility, healthy cholesterol levels, healthy inflammation, eye health especially as we age. Other soft gel fish oil tablet benefits include supporting heart health, blood pressure, brain health and hair, skin and nails.

According to a 2014 Lester’s Oil study in humans, Lester’s Oil increased omega-3 fatty acid levels by an average of 59% over a four-week period.

The Heart Foundation encourages the consumption of fish oil, particularly for those who are at risk of or are suffering from coronary artery disease and other cardiovascular diseases. Omega 3 supplements support heart health by reducing triglycerides, blood viscosity, blood pressure, LDL “bad” cholesterol, and increasing HDL “good” cholesterol.


Fish Oil FAQs


What does Omega 3 fish oil do?

Omega-3 fatty acids are essential nutrients, and an integral part of cell membranes throughout the body. Omega-3 fatty acids provide a starting point for making hormones that regulate healthy heart function, and also bind to cell receptors that regulate genetic function. Our body can not make omega-3, so we must consume it through diet or fish oil omega 3 supplements.


What are the benefits of fish oil?

Fish oil is an excellent source of omega-3 fatty acids. Our diets are often too low in omega 3, so omega 3 fish oil soft gel capsules can be the ideal solution to ensure we are consuming enough. Omega 3 naturally supports health in many areas, including:

  • Joints
  • Brain and memory
  • Heart, cholesterol, and blood pressure
  • Eyes
  • Skin and cellular structure


How much fish oil should you take a day?

Although there are no strict recommendations, most studies recommend consuming between 250-500mg of EPA and DHA per day. Typically there is around 300mg of combined EPA and DHA in a 1000mg fish oil capsule. Keep in mind that some brands of omega 3 fish oil soft gels contain higher EPA, DHA, and omega 3 dosage than others, so be sure to read the label and take as directed.

If you are unsure about the right omega 3 fish oil dosage for you, always consult a medical professional.