How do you define brain health?
“Good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological, and behavioural functioning to cope with life situations.… it encompasses neural development, plasticity, functioning, and recovery across the life course,” says the World Health Organisation [WHO].
More commonly brain health is defined as:
- Brain function
- Cognitive function
- Mental function
To ensure these three areas continue to function as they should, it is important to maintain regular sleep patterns, have a balanced diet and exercise - more specifically exercise the brain itself by either learning a new language or playing chess or sudoku. As part of a balanced diet it is important to include nutrients that specifically support brain health - either through food or supplementation.
At About Health we carefully formulate our products with well researched ingredients that supports all aspects of ageing, including the health of our brain. The below helps our brain in many ways, however, we have broken it down further to show how they specifically help the different areas and functions of our brain.
The overall function of the brain is defined as being able to control our motor skills - control how we move and interact with others and our environment. Element 12 Magnesium supports our nervous system and muscle health to ensure we can move freely and continue to be active. LifeMax NR contains an ingredient called nicotinamide riboside. Its benefits go beyond the brain as is important for basic mitochondrial function which impacts every cell in the body. It also helps repair damaged DNA, supports our cells natural defence system which then helps our overall health, including brain function. Keep the brain functioning...
The cognitive function of the brain includes memory, learning and having the ability to make conscious decisions. There are numerous studies done on Omega - 3 fatty acids, EPA and DHA and its ability to support brain health, especially cognitive function, learning, memory, and more. Lester's Oil is formulated using purified fish oil, plus other ingredients such as vitamin D, CoQ10 to support brain health and more. If you need advanced support, Lester's Oil Advanced may be a better option for you. Lester's Oil Advanced contains specific nutrients to support the cognitive function of our brain... these are higher DHA concentration and lipids such as Phosphotidylserine and Phosphotidylcholine. Keep the brain active...
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The mental function of our brain includes mental stress, worry and anxiety. No doubt the pandemic has had a significant impact on our mental well-being. This has been a result of unexpected changes to how we interact with others and go about our lives. Emotional stress and worry can come in waves, but there are some days where it all seems to stack up and we begin to find it harder and harder to cope. In these moments a little extra help might be just what you need, and Anxiet Ease can help. Formulated using relaxing herbs such as L-theanine (found in green tea), Ashwagandha and Kava to support your body's natural response to stress, worry and mental health. Keep the brain happy...