Natural Health

Understanding Probiotics: Why Choosing the Right Strain Matters - About Health | Blog

Understanding Probiotics: Why Choosing the Right Strain Matters

Probiotic supplements have become more popular over the years, and for good reason. They support gut health by adding beneficial bacteria and yeasts into your system. Not all probiotics are created equal but many just grab the cheapest option off the shelf, assuming they all do the same thing. The truth? Different strains have different benefits, and picking the right one can make all the difference.

What are Probiotics?

Probiotics are like your gut’s little superheroes. They are live microorganisms (yes, the good kind of bacteria) that keep the balance between “good” and “bad” bacteria in check. You can also find them naturally in fermented foods like yoghurt, kefir, sauerkraut, fruit and more. To get the right amount you will need to be constantly eating these foods which can be expensive and also tricky to keep up with every day.

Why Gut Health Matters

Did you know your gut is home to trillions of bacteria? Studies show that around 70–80% of your immune cells are found in the gut, highlighting just how central gut health is to our immune health.

The thing is, each of us have a unique mix of bacteria living in our digestive system, which is called our microbiome. And only recently have we started to understand just how much our microbiome affects our overall health – not just digestion, but our immune health, nutrient absorption, and even our mood. They’re tiny helpers doing a big, important job.

Strains Matter: It’s Not One-Size-Fits-All

Choosing the right probiotic and strain can actually help target specific health concerns. When it comes to picking the right one, the key is going for strains that are supported by research.

One of the most common misconceptions is that the higher the CFU (colony farming unit) count automatically means a more superior product – but without the right strains, those billions of bacteria may not be as effective. That’s why it’s important to understand what ingredients are present in your probiotic.

Let’s look at two strains found in Lester’s Probiotic Plus:

• PROSCB Saccharomyces cerevisiae var. boulardii

This strain is slightly different from your typical probiotic strain, it’s a probiotic yeast not a bacterium. It’s more of a temporary visitor as it passes through your digestive system and does helpful work along the way. It’s widely used to help support gut balance, especially after antibiotics or during digestive upset.

• Bifidobacterium lactis HN019

A powerhouse bacterial strain that colonises our gut, meaning that our body provides a home and the right environment for these bacteria to flourish which in turn helps to support healthy digestion and immune health. Studies have shown that it can support bowel movement and is ideal for those needing gentle digestive support.

Why Choose Lester’s Probiotic Plus?

Lester’s Probiotic Plus goes beyond just high quality probiotic strains. It also includes a carefully selected blend of natural plant extracts known to support gut health and help support the optimal environment for the good bacteria to thrive.

De-glycyrrhizinated Licorice (DGL): Supports the stomach lining and irritation
Ginger Root: Well known for supporting nausea and digestion
Chamomile Flower: Provides calm support and promotes healthy circulation
Boswellia Gum: Supports gut comfort

These additional ingredients help to create the best possible conditions for the probiotic to flourish and do their job – making Lester’s Probiotic Plus a targeting solution for digestive health support.

It’s a common myth that you only need a probiotic if you’re dealing with issues like digestion, bloating or constipation. The truth? Nearly everyone can benefit from a probiotic, even if you’re not experiencing any gut-related symptoms. Very few people have a perfectly balanced microbiome, so taking a probiotic is like drinking water. It's a simple daily habit that helps keep your body functioning at it's best.

That’s why supporting your gut health with a high-quality probiotic – like Lester’s Probiotic Plus – can be a smart move toward feeling your best every day.

April 15, 2025 Categories: Natural Health By: Admin