Blog Posts
Deep dive into the world of natural health and supplements with the About Health Blog.
The Role of Omega-3’s in Supporting Mental Health
The Role of Omega-3’s in Supporting Mental Health Omega-3 fatty acids are found in fish oil and are a type of polyunsaturated fat that the body cannot produce on its...
Introducing Lester's Oil
Lester’s Oil is a new generation Omega-3, vitamin and antioxidant complex. That may sound like a mouthful, but it can be thought of as having all the benefits of fish...
Everyone's Talking About GLP-1s: Here's What to Know
From social media to conversations at work, it feels like everyone knows someone who's taking them or is at least curious about them. These medications have definitely brought renewed attention...
What’s Inside Your Magnesium Supplement and Why It Matters
Magnesium is one of the most popular minerals supplement people regularly take, and for good reason, it is known to support relaxation, restorative sleep, easing muscle cramps or twitches, and...
Do You Really Need a Multivitamin? Here’s How to Know
Learn when a multivitamin may be helpful for supporting energy and general wellbeing, and what matters when choosing one for New Zealand conditions.
Why Magnesium Glycinate Is Gaining Popularity
Magnesium glycinate is a form of magnesium that supports many processes in the body. Learn how to support your everyday wellbeing with Magnesium supplements.
Leading with Purpose: Our CEO Tony Falkenstein Appointed Companion of the New Zealand Order of Merit
About Health’s CEO Tony Falkenstein has been honoured as a Companion of the New Zealand Order of Merit for his contributions to business, education, and philanthropy.
Vitamin D Supplements: When Should You Be Taking Them?
Vitamin D levels often drop in winter. Learn why vitamin D is important for immunity and bone health, who’s most at risk in NZ, and when supplements may help.
