Healthy Ageing
Tips for Healthy Ageing - About Health | Blog
Tips for Healthy Ageing
Ageing is a natural and inevitable part of life, but it doesn’t mean we must slow down. There’s no specific age to get started on protecting your health; in fact, healthy ageing is about taking proactive steps to ensure you feel your best as you get older. By prioritising various aspects of your health, you can thrive! Get on board with these tips and tricks to keep being the best version of yourself.
Focus on Brain Health and Cognitive Function
As we age, our brain health needs closer attention. Declining brain function is a natural part of ageing. Losing your glasses for the third time today or trying to understand the TikTok generation can challenging. However, we don’t have to accept this way of life. Let’s take proactive steps to support our brain health.
To support our cognitive function, we need to take care of the health of our cells, especially the levels of NAD+ (Nicotinamide adenine dinucleotide) in our bodies. What is NAD+? NAD+ is a coenzyme found in all cells that plays a crucial role in metabolism, energy production, and DNA repair. As we age, the body’s ability to produce NAD+ decreases, which impacts the brain’s ability to function at its best. Which makes sense as to why we have trouble remembering the neighbour’s name.
How can we improve our NAD+ levels? This is where NR (nicotinamide riboside) comes in. NR is a form of vitamin B3, which helps the body to produce more NAD+, helping to replenish the levels of coenzymes. Our brain requires a high level of energy to function, and NR provides that extra support.
LifeMax NR is a supplement that features nicotinamide riboside (NR) as its key ingredient, as well as other synergistic ingredients like resveratrol, quercetin, and turmeric.
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It helps to boost NAD+ levels in the body
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Improves mitochondria function
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Supports brain health
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Increases activity of sirtuins (regulating cellular health)
Prioritise Mental Health and Positivity
“Approximately 14% of adults aged 60 and over live with a mental disorder.” (World Health Organization: WHO, 2023). As we age, it comes with emotional and psychological challenges that affect your quality of life. Mental health is not just about managing stress but also about cultivating joy and maintaining a positive outlook on life.
Mindfulness practices, such as meditation, deep-breathing exercises, or simple body awareness techniques, have been proven to reduce stress. Taking just 5–10 minutes a day can make a difference to your overall well-being. Embracing healthy habits for the mind is the key to not only feeling good but also once again supporting cognitive function, which seems to be a recurring theme when it comes to healthy ageing.
Embrace a Healthy Sleep Routine
As we go through life, the role of good quality sleep becomes a bigger priority. In our youth, it was much easier to bounce back from an all-nighter, with little more than a yawn or midday energy slump. But as we get older, the effects of poor sleep can linger and impact us more deeply, affecting not only our mood and energy but also our physical health and mental sharpness.
This is why it’s essential to maintain a healthy sleep routine and aim for 7–9 hours of sleep each night. Establish a calming bedtime routine to give your body the signal to wind down – this might include reading, light stretching, or deep breathing exercises. Limit screen time and avoid caffeine in the late afternoon to help improve sleep quality. Creating a sleep sanctuary with comfortable bedding and a cool, dark room can also make a big difference.
During deep sleep, the body engages in critical repair processes, allowing cells to regenerate, damaged tissues to mend, and the immune system to strengthen. This nightly restoration helps protect us against illnesses and chronic inflammation, two issues that are often more pronounced with age.
Healthy ageing isn’t just about looking younger – it’s about feeling vibrant, maintaining resilience, and supporting long-term wellness for both body and mind. Ageing gracefully is less about resisting time and more about flowing with it, gathering wisdom and strength as we go.
Source:
World Health Organization: WHO. (2023, October 20). Mental health of older adults. https://www.who.int/news-room/fact-sheets/detail/mental-health-of-older-adults
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