Multivitamins
Should I Be Taking a Daily Multivitamin - About Health | Blog
The list of things we “should” be taking seems to grow by the month. With social media, influencers, and endless health articles, it can feel like information overload when it comes with what we really need for our health. It can all be overwhelming. Common questions that are constantly buzzing around are, “should I be taking a multivitamin?” or “are multivitamins necessary?”. We don’t believe in hearsay; we believe in tangible evidence that guides decision making.
What is a Multivitamin?
Multivitamins supplements tend to be filled with vitamins, minerals and additional nutrients that we’re often lacking in our diets. The types of ingredients vary between brands so it’s essential to read each ingredient to know exactly what you’re taking. Multiva Advanced contains 13 vitamins and 16 minerals, including vitamins C, B2, K and D, with minerals such as magnesium, potassium, iodine, zinc, selenium, and calcium. You may be wondering, what’s the need for that many ingredients?
In recent years it has become more widely known that the nutrients in our soil are lower than they were back in the day. This can be attributed to the rise of artificial pesticides, fertilisers and other added chemicals that are causing a negative impact on the balance of soil, which has a direct effect on the quality of food we’re eating. Multivitamins can be a convenient way to support a well-rounded diet, but they work best alongside a balanced intake of whole foods. It’s important to keep eating fruits and vegetables while adding multivitamins for a balanced, healthy lifestyle.
Incorporating these vitamins and minerals can have a positive effect on the maintainence of overall well-being.
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Energy Levels: Many B vitamins are involved in a metabolic processes that support energy levels.
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Immune System Support: Vitamin C and zinc support immune health.
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Bone Health: Calcium is essential for strong and healthy bones especially as we age.
Multivitamins can be beneficial for individuals looking to maintain their daily nutrient intake. With many different types of multivitamins available, it’s best to select ones with the best quality.
In a world flooded with health trends and advice, finding the right balance can be challenging. While multivitamins aren’t a magic fix, multivitamins like Multiva Advanced help fill those nutrient gaps left by modern diets and compromised food quality. If you’re someone looking to live a well-rounded nutritious lifestyle by adding the right vitamins and minerals to your routine, you’re not just ticking a box – you’re supporting your body’s energy, immune health, bone health, and more. So, next time you feel stuck in your decision-making, remember; it’s not about what everyone else is doing, but about choosing what truly benefits your body.
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We use a variety of authors from both naturopathic and medical backgrounds. We also have in house researchers that compile the latest information into an easily digestible format.
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