Multivitamins
Should I Be Taking a Daily Multivitamin - About Health | Blog
The list of things we “should” be taking seems to grow by the month. With social media, influencers, and endless health articles, it can feel like information overload when it comes with what we really need for our health. It can all be overwhelming. Common questions that are constantly buzzing around are, “should I be taking a multivitamin?” or “are multivitamins necessary?”. We don’t believe in hearsay; we believe in tangible evidence that guides decision making.
What is a Multivitamin?
Multivitamins supplements tend to be filled with vitamins, minerals and additional nutrients that we’re often lacking in our diets. The types of ingredients vary between brands so it’s essential to read each ingredient to know exactly what you’re taking. Multiva Advanced contains 13 vitamins and 16 minerals, including vitamins C, B2, K and D, with minerals such as magnesium, potassium, iodine, zinc, selenium, and calcium. You may be wondering what’s the need for that many ingredients.
A 2004 US study revealed that “important nutrients in some garden crops are 38% lower than they were at the middle of the 20th century”. (Davis et al., 2004) This can be attributed to the rise of artificial pesticides, fertilisers and other added chemicals that are causing a negative impact on the balance of soil, which has a direct effect on the quality of food we’re eating. While multivitamins can help fill those gaps, it’s important to note they are not a ‘cure-all’. It’s important to keep eating fruits and vegetables while adding multivitamins for a balanced, healthy lifestyle.
Incorporating these vitamins and minerals comes with additional benefits to overall well-being.
-
Energy Levels: Many B vitamins help with energy production.
-
Immune System Support: With all the sickness going around, you can never be too prepared. Vitamins like C, and zinc help to support immune function
-
Bone Health: Calcium is essential for strong and healthy bones especially as we age.
Multivitamins can also be helpful to those with nutrient deficiencies, as they can replenish your body’s levels of vitamins and minerals. With many different types of multivitamins available, it’s best to select ones with the best quality.
In a world flooded with health trends and advice, finding the right balance can be challenging. While multivitamins aren’t a magic fix, multivitamins like Multiva Advanced help fill those nutrient gaps left by modern diets and compromised food quality. If you’re someone looking to live a well-rounded nutritious lifestyle by adding the right vitamins and minerals to your routine, you’re not just ticking a box – you’re supporting your body’s energy, immune system, bone health, and more. So, next time you feel stuck in your decision-making, remember; it’s not about what everyone else is doing, but about choosing what truly benefits your body.
Reference:
Davis DR, Epp MD, Riordan HD. Changes in USDA food composition data for 43 garden crops, 1950 to 1999. J Am Coll Nutr. 2004 Dec;23(6):669-82. doi: 10.1080/07315724.2004.10719409. PMID: 15637215.
Schwalfenberg, G. K. (2017). Vitamins K1 and K2: the emerging group of vitamins required for human health. Journal of Nutrition and Metabolism, 2017, 1–6. https://doi.org/10.1155/2017/6254836
About the Author
We use a variety of authors from both naturopathic and medical backgrounds. We also have in house researchers that compile the latest information into an easily digestible format.
Find us
Topics
Write a comment