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Carrot Ginger Turmeric Juice: Immune Support - About Health | Blog
Carrot Ginger Turmeric Juice: Immune Support
Packed with vibrant produce and full of natural flavour, this freshly made juice is a delicious way to support your daily wellness routine.
Ingredients:
- 2-3 carrots
- 1 granny smith apple or approx. ¼ fresh pineapple
- 2 stalks celery (including the leaves)
- ½ lemon (peeled)
- 1 inch knob fresh ginger root
- 1 inch knob fresh turmeric root (or ½ teaspoon turmeric powder)
- Pinch of ground pepper
Method:
Put all ingredients through a juicer and enjoy immediately, while it’s fresh and full of natural goodness.
Why We Love It:
Carrots are rich in carotenoids and a source of vitamin A and potassium, making them a bright, nutrient-dense base for any juice.
Apples bring a fresh, crisp sweetness along with naturally occurring antioxidants.
Pineapple offers a tropical touch and contains a range of antioxidant compounds and naturally occurring enzymes that can support digestion.
Celery contributes a light, refreshing flavour and is a source of essential vitamins and minerals.
Ginger adds a gentle heat and has traditionally been used to support digestion and circulation.
Turmeric, especially when combined with a pinch of pepper (which contains piperine), can help support general wellness and vitality.
Lemon adds brightness and is naturally high in vitamin C—perfect for a morning refresh.
This juice is a vibrant way to start your day and a simple way to include more plant-based nutrients in your routine.
About the Author
We use a variety of authors from both naturopathic and medical backgrounds. We also have in house researchers that compile the latest information into an easily digestible format.
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