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I often wake up during the night, can Res-V help with my erratic sleeping patterns?

Res-V is not a sleeping pill. If you have difficulty sleeping, take your Res-V in the morning. Exercise can certainly help improve sleep quality. Looking after your health via diet, exercise and supplementation where necessary is a good start, but if chronic problems persist your doctor may be able to assist. Melatonin is available on prescription from your doctor, it is a natural sleep hormone and much safer than sleeping pills.