While everyone is running for the latest immune supplement, the vitamin C’s and zinc, they’re really missing out on one crucial key. Without this critical co-enzyme, you’ll be tired, vulnerable and less covered.
The regular consumption of omega-3 fatty acids is now pretty widely accepted as being a good insurance policy for your long-term heart and brain health. This is largely because of their powerful anti-inflammatory and antioxidant properties. But how does that effect depression?