Health

Western herbal medicine has observed the benefits of the traditional use of kava and then started researching it with clinical trials to try to understand just how it generates these benefits.

Stress. We’ve all heard about it and we’ve all experienced varying levels of stress – but just what is stress and what impact does it have on our body and mind?

Modern life is becoming increasingly stressful particularly in these times of COVID. This is resulting in an increase in mental health problems globally.

Did you wake up feeling refreshed and full of energy this morning? Or are you struggling to remember the last time that happened?

Known colloquially as a citrus bioflavonoid, rutin, sometimes called rutoside, is actually found in a number of plants, fruits and vegetables.