Health
Health and Well Being, Medical Advances, Natural Health
Kava: More than just a ceremonial drink!
Western herbal medicine has observed the benefits of the traditional use of kava and then started researching it with clinical trials to try to understand just how it generates these benefits.
Health and Well Being, Medical Advances, Natural Health
Stress and Anxiety
Stress. We’ve all heard about it and we’ve all experienced varying levels of stress – but just what is stress and what impact does it have on our body and mind?
Health and Well Being, Natural Health, Immune System , Healthy Ageing, Fish Oil
Lipids and Nutraceuticals: A Focus on Mental Health and Cognition
Modern life is becoming increasingly stressful particularly in these times of COVID. This is resulting in an increase in mental health problems globally.
Health and Well Being, Natural Health
Recipe for a good nights’ sleep
Did you wake up feeling refreshed and full of energy this morning? Or are you struggling to remember the last time that happened?
Health and Well Being, Natural Health
Plant Power
Known colloquially as a citrus bioflavonoid, rutin, sometimes called rutoside, is actually found in a number of plants, fruits and vegetables.