Natural Health, Magnesium Supplements
Why Active B Vitamins Boost Magnesium Absorption - About Health | Blog
Why Active B Vitamins Boost Magnesium Absorption
Magnesium is one of the most common nutrient deficiencies in the western world and is a popular supplement. However, many people take magnesium supplements without realizing they may not be absorbing enough to reap the maximum benefits. It’s important to understand that not all magnesium supplements are created equal and that’s why at About Health, we play close attention to our ingredients to ensure you make the most of out of your supplements. In our magnesium (Element 12) we incorporate various forms of magnesium and enhance them with synergistic nutrients like active B vitamins as well as standard B vitamins so that you’re reaping the benefits. Curious about how active B vitamins and magnesium work together?
What are Active B Vitamins
B vitamins are a group of essential nutrients that play crucial roles in various bodily functions. Due to varying metabolic abilities, many individuals may not fully derive the benefits from regular B vitamins, which is why we emphasize the use of active B vitamins at About Health. By incorporating active forms such as Vitamin B6 and B12 alongside Element 12 Magnesium, we not only enhance magnesium absorption but also amplify its efficacy within the body. This synergistic combination ensures that you experience maximum benefits from our supplements. Furthermore, we understand the multifaceted roles of B vitamins beyond their active forms. In addition to supporting energy production and immune function, regular B vitamins contribute to maintaining skin health and overall well-being. By integrating both active and regular B vitamins into our formulations, we provide a holistic approach to support your health needs comprehensively.
Vitamin B6
Vitamin B6, also known as pyridoxine hydrochloride, aids your body’s absorption of magnesium. It accomplishes this by ensuring that your intestines absorb magnesium properly and assisting in the conversion of magnesium into a form that your cells can readily use. One proposed mechanism is that vitamin B6 promotes cellular uptake of the mineral, which restricts excretion while increasing its efficiency.1,2 They work together to keep your metabolism functioning properly while also supporting nerve function, which supports mood and muscle function. You'll find Vitamin B6 included in our Element 12 Magnesium formula.
Vitamin B12
Magnesium and vitamin B12, particularly in its active form known as methylcobalamin, can work together to help your body in two significant ways. Although it has no direct effect on how your body absorbs magnesium, it helps support healthy nerve function and a high level of energy. This is crucial because, in order for your muscles and nerves to operate properly, magnesium works closely with them. Having adequate vitamin B12 also guarantees that your muscles and nerves are coordinating properly. Furthermore, vitamin B12 supports magnesium’s function in the synthesis of energy by assisting your body in producing red blood cells, which transport oxygen throughout your body. Thus, maintaining optimal bodily function and feeling your best can be achieved with the combination of magnesium and Vitamin B12.
By adding active B vitamins like B6 and B12 to our magnesium solution, we increase the supplement's efficacy. It's crucial to remember that regular b-vitamins—rather than those in their active forms—remain required for a number of body processes. For instance, vitamin B1 (thiamine) is essential for the metabolism of energy and, consequently, for the growth, maturation, and operation of cells3. At About Health we want everyone to get the most out of these vital nutrients with our Element 12 Magnesium.
- Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci. 1981;11: 333–336. [PubMed] [Google Scholar]
- Schuchardt JP, Hahn A. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium–An Update. Curr Nutr Food Sci. 2017;13: 260–278. 10.2174/1573401313666170427162740 [PMC free article] [PubMed] [CrossRef] [Google Scholar]
- Said HM. Thiamin. In: Coates PM, Betz JM, Blackman MR, et al., eds. Encyclopedia of Dietary Supplements. 2nd ed. London and New York: Informa Healthcare; 2010:748-53.
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