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Recipe: Quinoa & Spinach Salad - About Health | Blog
Quinoa and Spinach Salad
Looking for a vibrant and nutritious meal that’s both delicious and easy to prepare? This Quinoa and Spinach Salad is the perfect choice! Bursting with fresh flavours and packed with essential nutrients, this salad not only satisfies your taste buds but also supports your overall health.
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup sliced black olives (optional)
- 1/4 cup sunflower seeds or almonds (optional)
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions:
-
Cook Quinoa:
- Rinse the quinoa under cold water.
- In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
- Add the quinoa, reduce the heat to low, and cover.
- Simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
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Prepare the Vegetables:
- While the quinoa is cooking, wash and chop the spinach.
- Slice the cherry tomatoes and red onion.
-
Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and minced garlic.
- Season with salt and pepper to taste.
-
Combine Ingredients:
- In a large bowl, combine the cooked quinoa, chopped spinach, cherry tomatoes, and red onion.
- If using, add the feta cheese, black olives, and sunflower seeds or almonds.
-
Add the Dressing:
- Pour the dressing over the salad and toss to combine.
- Taste and adjust seasoning if necessary.
-
Serve:
- Serve immediately or chill in the refrigerator for 30 minutes to let the flavours meld.
Enjoy this salad as a hearty lunch, a refreshing side, or even a light dinner. With its array of vitamins and antioxidants, it's a tasty way to enhance your well-being while keeping your meals exciting and satisfying. Dive into this colourful dish and savour the benefits of wholesome, nutritious eating!
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