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Plant vs. Fish Omega-3: Which One is Better?

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. There are two main sources of omega-3s - plants and fish. In this blog, we will explore the differences between plant and fish-derived omega-3s to help you make an informed decision about which may be better for you.

Understanding Omega-3 Fatty Acids: Omega-3 fatty acids are a type of polyunsaturated fat that our bodies cannot produce on their own. They are important for brain health, heart health, and reducing inflammation.

Fish-Derived Omega-3s: Fish, especially fatty fish like salmon, mackerel, and sardines, are rich sources of two types of omega-3 fatty acids - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These long-chain fatty acids are easily absorbed and used by the body. Research has shown that fish-derived omega-3s have many health benefits, such as reducing the risk of heart disease, improving cognitive function, and alleviating symptoms of depression.

Plant-Derived Omega-3s: Plant-based sources of omega-3s, like flaxseeds, chia seeds, walnuts, and hemp seeds, contain a different type of omega-3 called alpha-linolenic acid (ALA). ALA has to be converted into EPA and DHA by the body to be fully utilized. However, this conversion process is not very efficient, and only a small percentage of ALA is converted into EPA, and even less into DHA. Despite this, plant-based omega-3 sources offer other health benefits, including reducing inflammation and supporting heart health.

Which One is Better? The choice between plant and fish-derived omega-3s depends on your dietary preferences and health needs.

Fish-derived omega-3s provide EPA and DHA in a form that is readily available to the body, making them a convenient option for those specifically interested in boosting their intake of these fatty acids. They are particularly beneficial for individuals at risk of heart disease or those looking to support brain health.

Lester's Oil is an excellent choice for those interested in incpororating fish-derived omega-3 fish oil supplements. Not only does it contain higher levels of omega-3s, but it also includes five other key ingredients, such as Vitamin D, Co-Enzyme Q10, Lutein, Zeaxanthin, and Astaxanthin, at therapeutic doses. These ingredients work together to support joint mobility, healthy cholesterol levels, healthy inflammation, eye health, heart health, blood pressure, brain health, and hair, skin, and nails.

In a human study, Lester's Oil increased omega-3 levels by an average of 59% in just four weeks. With its powerful anti-inflammatory and antioxidant properties, regular consumption of omega-3 fatty acids is widely accepted as promoting better long-term heart and brain health. Studies also show that omega-3 from fish oil is linked to healthier blood pressure and lower cholesterol levels and plays an important role in brain function, including mood and memory.

In addition to its many health benefits, Lester's Oil also prioritises sustainability in its production. The fish oil concentrates used in Lester's Oil have achieved certification by Friend of the Sea, a non-profit organization dedicated to conserving the marine habitat. This certification program ensures that the fisheries in Croda's supply chain are operating responsibly, with strict guidelines in place to prevent overfishing, bycatch of endangered species, and the use of illegal, unreported, or unregulated (IUU) fish. By choosing Lester's Oil, you can have confidence in supporting a product that aligns with sustainable sourcing practices. To learn more about Friend of the Sea, visit their website.

To ensure the best quality products and address concerns around sustainability and purity issues with fish oils in the market, we have partnered with Croda, to manufacture our fish oil concentrates using the PureMax™ purification technology. This commitment to quality and sustainability is also reflected in the certification we have received from Friend of the Sea, a non-profit organisation that promotes conservation efforts for the marine habitat. The Friend of the Sea certification program verifies that the fisheries in Croda's supply chain meet responsible sourcing and supply standards, including no overfishing or bycatch of endangered species and no illegal, unreported or unregulated (IUU) fish. By choosing our Lester's Oil products, you can have peace of mind knowing that they are sourced and manufactured responsibly.