Simple, practical health and lifestyle advice to support your wellbeing—covering nutrition, healthy ageing, recipes, and everyday tips to help you feel your best.
Omega-3 Fatty Acids and Heart Health Omega-3 fatty acids are essential fats that play an important role in supporting overall health and wellbeing. Found naturally in oily fish such as...
You don't need a complicated fitness routine to support your health. Research continues to show that something as simple as a daily 20-minute walk can benefit your heart, brain, mood...
What helps children develop confidence, curiosity and a lifelong love of learning? Often, it's not found in a classroom. From baking traditional family recipes and learning entrepreneurial skills to exploring...
A cold, flu or winter bug can leave you feeling tired, frustrated and unsure when it's time to start moving again. Learn how to recognise when your body needs rest,...
Heart health plays a vital role in healthy ageing. Discover simple daily habits that can help support your heart, maintain your wellbeing, and keep you doing the things you love....
What do greenhouse plants, ocean waves, classical music, and our own daily routines have in common? More than you might think. In this thoughtful article, Maria explores the surprising role...
Forget complicated gym routines. Personal Trainer Jasmine breaks down the top 10 real-world movement questions she gets from seniors—along with a simple, safe 10-minute daily routine to keep you moving...
A personal reflection on the rise of ultra-processed foods in New Zealand, and a gentle return to simple wholefood meals. Featuring nourishing winter recipes, including a comforting Chicken in Ginger...
I’ve been taking two pro biotics daily for my plantar fasciitis, and believe it has helped enormously to overcome the pain in my right foot. My thought is that pro biotics help with collagen production , which in turn helps lubricate and bring the fascia to life again.
I have been using Lester’s Oil and ResV ultimate for nearly over 2 years after I had a tramping accident. My purpose for taking those is to strengthen my knee and back into tramping again. The orthopaedic surgeon told me my injury also triggered my osteoarthritis as well, so my only medicine is to stay active, there will e a certain degree of pain.
I am really pleased to say that my knee is 80% better now, back to
tramping. I believe this is the miracle of taking Lester’s Oil and ResV ultimate regularly. I had high blood pressure used to take two medication, recently my blood pressure is also normal.
I have FH Heart Disease I have taken Lester Oil Advanced for some years now.
Along with my statin and a zero saturated fat diet my blood tests are the best they can be and continue to improve with a strong omega 3 eating plan I strongly recommend Lester Oil I swear by it.
I also have other family members taking it . If you want to improve your cardiac health take it everyday.
Regards
L Brunton
