Explore Our Latest Articles
Stay Independent: Fitness Questions and Answers for Active Ageing
Forget complicated gym routines. Personal Trainer Jasmine breaks down the top 10 real-world movement questions she gets from seniors—along with a simple, safe 10-minute daily routine to keep you moving...
Reframing Our Choices: High Nutrition, Great Value
A personal reflection on the rise of ultra-processed foods in New Zealand, and a gentle return to simple wholefood meals. Featuring nourishing winter recipes, including a comforting Chicken in Ginger...
Your Gut This Winter: The Connection You Can’t Ignore
As winter sets in, your immune system naturally faces more pressure — and your gut plays a larger role than you might realise. Here’s how gut health supports immunity, and...
Last of the Summer Basil: How to Make It Last All Winter
Make the most of the last of your summer basil with this simple pesto recipe and easy freezing tips—so you can enjoy fresh flavour all winter long.
Winter getting you down?
When you are feeling run down, your body works hard to restore balance and support normal recovery processes. Nutritional support may help support your body’s natural antioxidant defences and overall...
Exercise and the Brain: Why Movement May Be One of the Most Powerful Tools for Mental Wellbeing After 65
Exercise is often seen as physical training, but research shows it may be one of the most powerful tools for supporting brain health, mood, memory and emotional wellbeing. Discover how...
Creativity, Resilience, and Wellbeing: Why Small Creative Acts Matter More Than We Think
Creativity isn’t just about art — it’s about how we adapt, express ourselves, and find meaning in everyday life. In this personal reflection, we explore the link between creativity, resilience,...
Why Muscle Is One Of The Most Important Investments You Can Make As You Age
Muscle is far more than strength or appearance — it’s the foundation of independence, metabolic health and cognitive resilience as we age. Emerging research shows that maintaining muscle through strength‑based...
Frequently Asked Questions
What topics does the About Health blog cover?
The About Health blog shares practical advice on healthy living, nutrition, recipes, supplements, and everyday wellbeing.
Is the advice suitable for older adults?
Yes—our content is written to be clear, practical, and supportive, especially for those focused on healthy ageing.
How often is new content added?
New articles are added regularly, covering seasonal health, recipes, and wellness topics.
