Carrot Ginger Turmeric Juice: anti-inflammatory & immune boosting - About Health | Blog
Carrot Ginger Turmeric Juice: Anti-inflammatory and immune boosting, packed with antioxidants, this freshly made juice is a great way to kick-start the day!
- 2-3 carrots
- 1 granny smith apple or approx. ¼ fresh pineapple
- 2 stalks celery (including the leaves)
- ½ lemon (peeled)
- 1 inch knob fresh ginger root
- 1 inch knob fresh turmeric root (or ½ teaspoon turmeric powder)
- Pinch of ground pepper
Put all ingredients through a juicer and drink straight away, while it’s fresh and brimming with life.
Carrots are a great source of carotenoids, which have antioxidant effects in the body. Carrots are also high in potassium and vitamin A.
Apples are also full of antioxidants.
Pineapple contains several different antioxidant compounds, is high in vitamins, anti-inflammatory, aids digestion and adds natural sweetness.
Celery contains numerous essential vitamins and minerals and has a multitude of health benefits – including reducing inflammation, weight loss, lowering cholesterol, supporting liver health, and it may even help protect against cancer, according to researchers.
Ginger enhances metabolism, reduces inflammation and helps soothe digestion
Turmeric is one of nature’s most powerful anti-inflammatories and helps protect the body from premature aging and diseases caused by chronic inflammation.
Lemon helps cleanse the liver and kick-start your metabolism, helps keep the skin clear, and is high in vitamin C.
Pepper contains piperine, which enhances the absorption of turmeric.