Natural Health

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What a wild ride the past two and a half years have been. Lockdowns, financial hardship/uncertainty, stress of not being able to be with close friends or family, stress of juggling home schooling, job losses or changes, covid infection, long covid health impacts…the list of stress points could go on and on. As we come out the other side of this global pandemic, we are now being presented with the additional strain of all the myriad of viruses and bacteria that we were somewhat sheltered from for two years that are now out in abundance. Phew, it’s a lot to deal with! Many people are finding that it is in fact too much to handle, and our once strong and resilient body is getting knocked around with one bout of illness after another.

Western herbal medicine has observed the benefits of the traditional use of kava and then started researching it with clinical trials to try to understand just how it generates these benefits.

With so many people impacted by long covid the New Zealand government have established an expert advisory group (March 2022) to find out more information about the impact on our health, and to provide GPs with advice on how to help people.

Let’s have a look at what is currently known about long covid.

Stress. We’ve all heard about it and we’ve all experienced varying levels of stress – but just what is stress and what impact does it have on our body and mind?