Nailing healthy living?Think of simple ways to remove toxins from your environment. I try to buff my nails rather than apply nail polish to them. They look better, the shiny healthy look lasts longer and it’s great for circulation. Don’t get me wrong, on the odd special occasion I put on nail polish but there’s one extra benefit of keeping your nails varnish free. You can tell your health status. Doctors and naturopaths can even diagnose iron deficiency by looking at your nails. • Vertical ridges are very common as you get older. You may lack protein or more commonly minerals in your diet. • White spots usually mean you’re zinc deficient. This can effect immunity, libido and healing.
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