Nail signs.Many people suffer from peeling flaking nails or nails that break easily. Nail strengthening varnish can help temporarily but don’t get down to the real cause of chipping or cracking nails. These nails signs can indicate that there are inadequate minerals or protein in the diet, or lack of hydrochloric acid (lack of stomach juice digestion). Need more protein? Eat varied forms of protein from dairy products, meat, fish and vegetable protein from pulses, grains and legumes. • Hydrochloric acid – you can buy Radience hydrochloric acid from health stores. Take before meals to ensure better digestion of protein and minerals. • Minerals – buy a high potency mineral formula from health stores or pharmacies. Remember, it takes time to improve the condition of your nails because they grow slow, so be patient.
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