Exercise induced asthma?If exercise makes you reach for your inhaler start taking 3g of fish oil (in capsules) per day. Fish oil reduces inflammation. It could take 2-4 weeks before you notice an improvement. Fish oil improves memory and can make you brainier as well.
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Daily Health Tip
by Naturopath Lani Lopez

Exercise induced asthma?
If exercise makes you reach for your inhaler start taking 3g of fish oil (in capsules) per day.
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Turmeric Information

A well known Indian herb that gives you the yellow colour commonly used in Indian and Asian cooking. Turmeric contains curcumin, a natural chemical that supports joint mobility and movement, affords protection against winter chills and ills and supports immunity and brain function as we get older.